Bodybuilding, athletics, workout—if any of these is your cup of tea, chances are, you may have already heard about sports supplements. Sports supplements are add-ons to one’s workout regimen in the same way food supplements improve our ability to eat. There are various sports supplements available in the market but one supplement stands above the rest – creatine supplements. Creatine supplements have existed even in the early 70s and have been used primarily by athletes, both professional and amateur. Experts say creatine improves the muscle mass and increases strength during sports activity.
If you have heard about creatine supplements, or have read something about it, it is not undeniable that risks have been associated with taking this drug. In fact, many websites are highlighting the dangers of creatine, while others also debunk certain myths. In this article, we will present to you the alleged dangers of creatine and identify whether there is truth to these creatine side effects or none at all.
Creatine and Dehydration
It is often said that taking creatine supplements can lead to dehydration. The answer is yes… and no. In a sense, creatine may cause dehydration because the cells absorb more water and draws them out of the blood stream. This is also one reason why creatine is said to increase muscle mass (due to increased muscle absorption). However, dehydration does not happen to all people taking creatine. In cases where people perform sports or work out in extremely hot and humid places, dehydration may possibly happen. Also, this effect can be avoided by drinking enough amount of water, and possibly increase the daily requirement of 8-10 glasses.
Creatine and Kidney Stress
Creatine is a chemical produced by our kidney and liver. In this light, taking creatine supplements have been said to give undue stress to our kidneys. According to clinical studies, taking creatine as directed by the package already increases the urine concentration of creatine by up to 90 times. There has been no study, however, that confirms the claim that kidney stress can be considered as one of the dangers of creatine. Like taking ordinary medications, this supplement should nevertheless be avoided by people with pre-existing kidney conditions so as to avoid further stress to the kidneys.
Creatine and Muscle Cramps
This certain side effect is related to dehydration. Because of increased muscular activity and content, cramps may occur. Of course, this can be avoided by hydrating before, during and after workout. Also, muscle cramps can be greatly avoided by doing warm ups before doing strenuous workout.
The dangers of creatine like those mentioned earlier are really avoidable and rarely happen to people taking creatine. Just like any other medication, caution should be observed while taking this medication. It is also recommended to consult a nutrition specialist and even your attending physician to seek for their opinion about taking creatine supplements. The best creatine supplements can be bought without prescription because it can be taken safely but if you want to be sure about it, feel free to seek medical opinion. If you are looking for trusted creatine products you should check our creatine reviews section or order directly thru our muscle advance section.